May 05, 2016

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea, Carrie Underwood

 
 
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle. 








This book was great!  I know that there are many people out there trying to not just loose weight but to get healthy and well I'm one of them.  This book will help you do that. But like most of them a lot of it is just not going to fly.  So like any diet or life change book you really just need to read through them and then make a list of the things that will work for you.  For me I loved finding out how much sugar is in food.  Even things that you wouldn't even realize they added sugar to. Like Ketchup.  Who know they added sugar to that?!  So if your looking for a good book about how to get healthy check this one out! 


As for the workouts in this thing.  Man you don't know a workout until you try them! Im still trying to get through a whole set without dying! 







"All opinions are 100% honest and my own." 





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