This book was great! I know that there are many people out there trying to not just loose weight but to get healthy and well I'm one of them. This book will help you do that. But like most of them a lot of it is just not going to fly. So like any diet or life change book you really just need to read through them and then make a list of the things that will work for you. For me I loved finding out how much sugar is in food. Even things that you wouldn't even realize they added sugar to. Like Ketchup. Who know they added sugar to that?! So if your looking for a good book about how to get healthy check this one out!
As for the workouts in this thing. Man you don't know a workout until you try them! Im still trying to get through a whole set without dying!
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