December 23, 2016

Skinny-Size It: 101 Recipes That Will Fill You Up and Slim You Down by Molly Morgan #BookReview

 
Photo Credit: Tracy Wood
Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. 

Traditional breakfast burritos have 600 calories and 35 grams of fat. 

Skinny-Sized burritos have 300 calories and only 9 grams of fat! 

Traditional blueberry muffins have 380 calories and 19 grams of fat 

Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! 

Traditional lasagna has 870 calories and 47 grams of fat. 

Skinny-Sized lasagna has 260 calories and 7 grams of fat!




Molly Morgan, RD, CDN, counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women’s Health and many more. Visit her at www.mollymorganrd.com.

This book provides many different delicious recipes and turns them into a lower fat option. I really appreciate the lists that are included such as what to stock in your pantry. This book provides many different options for snacks, dips, appetizers, breakfast, lunch, dinner, and even smoothies. 











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