February 18, 2019

#BookBlitz: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) @RABTBookTours


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150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)


Non-Fiction, Children, Teens
Published: January 2019


Kick-start and sustain a fun mindfulness practice with kids and teens.


“This book makes it easy and is a must-have for every parent and teacher!” – Denise Besic, Mother and Teacher


Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.


In Ultimate Mindfulness Activity Book you will find:


    150+ playful mindfulness activities

    Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

    A 21-step guide to kick-start and sustain your practice together

    Inspirational examples of how mindfulness makes positive change

    Easy to understand explanations on how to explain mindfulness to kids and youth

    A FREE audio course for grown-ups and more




About the Author
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Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.
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 Disclaimer: "All opinions are 100% honest and my own."  Thanks to Goodreads and Amazon for the book cover, about the book, and author information. Buying via these links allows my site to get a % of the sale at no cost to you. 

FTC Guidelines: In accordance with FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books I review are provided to me for free by the publisher or author of the book in exchange for an honest review. If am compensated for any reviews on this site I will state that post has been sponsored. 




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