#BookTour: Eat Well Supplement Well Digest Well by @dancorriganwellness @RABTBookTours

A Nonconformist Approach to Optimal Health

Nonfiction / Health / Nutrition

Date Published: September 22, 2025

Eat Well, Supplement Well, Digest Well presents a clear framework for supporting health through food, supplementation, and digestion.

Drawing on more than 30 years in natural health—and his own recovery from a life-threatening digestive condition—Dan Corrigan shares the principles that shaped his work as an educator and supplement maker. The book is built around three foundational practices:

● Eating real, nutrient-dense food

● Choosing supplements with intention and discernment

● Supporting digestion so nutrients can be properly absorbed

Corrigan’s approach reflects traditional food wisdom, practical experience, and a deep understanding of how the supplement industry operates. His focus remains on clarity, simplicity, and independent thinking.

“Optimal health is being the best you can be—functionally, emotionally, physically, and energetically. You don’t just feel good. You feel great.”

Inside the book, readers will learn:

● Why traditional foods such as meat, eggs, butter, and fat play an important role in health

● How to evaluate supplement labels and identify misleading formulations

● Why many multivitamins fall short and what alternatives to consider

● How to recognize synthetic vitamin C marketed as whole-food nutrition

● Practical ways to support digestion and ease common discomfort

Corrigan outlines how consistent attention to food quality, targeted supplementation, and digestive health can support the body’s natural ability to regain balance.

“If you act on nothing else in this book, let it be these three words: eat real food.”

Whether you are beginning your wellness journey or already committed to real food and holistic health, Eat Well, Supplement Well, Digest Well offers a grounded, trustworthy guide to building energy, resilience, and long-term well-being.

#BookReview: House of Bane and Blood (Vows of Vengeance, #1) by Alexis L. Menard

Synopsis: After the death of my father, I vowed that if I ever met a member of the Attano family, I’d kill them. Instead, I married one.

Magic, smoke, and steam swirl in the air. High in their mansions, the ruling cartels play games of blood and secrets, while monsters lurk in the alleyways below.

Once I was the most powerful heiress in this city. Then the Attanos killed my father and left my family’s business empire in ruins. I’ll do whatever it takes to get it back…

So when the man who destroyed my world offers to pay our debts—in exchange for my hand in marriage—I have no choice but to accept.

Nicolai Attano is everything I was raised to hate. Arrogant, heartless and devastatingly handsome, he leads a group of criminals with lethal magical abilities.

I know I can’t trust him, but Nicolai claims his offer is strictly business—if I help him find the serial killer who stalks the streets on his side of the city, he will release me from our contract. As we plunge into an underworld of magic and forbidden desires, I can’t deny the attraction drawing me to my new husband... or the thrilling power I feel whenever he’s around.

Can I hunt down a killer and escape with my life, before the most dangerous man in the city steals my heart?

#BookTour: The Helmsman of Anthesis by #LeeHodiak @RABTBookTours #giveaway

Historical Fiction

Date Published: March 12th

Publisher: Acorn Publishing

William Sukara, a gregarious dreamer, emerges from the 1950s an estranged son. In divorce debt and with limited visitation rights as a father, he searches for order in failure. Pursuing self-discipline as an answer, he enlists in the Navy, volunteers for underwater demolition team training, and survives the elite course.

With five other team members, he raises his hand for a clandestine mission, knowing only that it's a “hundred day operation in a warm climate." They are led by a mysterious civilian who alludes that their authorization comes from the Oval Office, and they are to operate with extreme malice. They revolt, escaping under bizarre circumstances.

The Helmsman of Anthesis is a raw, close to the nerve, psychological thriller about a mission gone wantonly mad.

#ReleaseBlitz for Crumbled Sanctuary by @hadleylaughs @GiveMeBooksPR

Title: Crumbled Sanctuary

Series: Aspen & Evergreen #4

Author: Hadley Finn

Genres: Romance/Romantic Suspense

Tropes: German Shepherd Hero

Scientist Girl Next Door, Marriage of Convenience

Grumpy x Sunshine, Forced Proximity

Release Date: March 17, 2026

BLURB

A grumpy-sunshine, marriage-of-convenience romance between the brainiac girl next door and the German Shepherd hero who saves her.

If you told me I’d marry the grumpy loner next door to protect us both from legal troubles, I’d say you were crazy.

But I couldn’t refuse. Not after he swooped in to save me like some knight in heather gray sweatpants when the movers tried to end me.

That’s okay, because it's temporary. Why he thinks this is the solution to our problems is beyond me.

It's a terrible idea.

Even if he’s gorgeous, tatted, and casually charming.

But I’m a woman on a mission. One that doesn’t include being sidelined by Liam Murphy—a moral question mark with a body count… in both senses of the word.

There’s real work to do, and I can’t afford any more distractions.

Since apparently my past was more explosive than I knew, my present is crumbling under the weight of corporate greed, and my future is under siege.

If I can survive the attacks, perhaps I’ll find the sanctuary I’ve always craved.

And maybe, just maybe, it’ll be with the sexy, protective guy next door.

#BookBlitz: Elara's Silence by #GregoryLamontBrown @RABTBookTours

Dark Fantasy, Vampire Fantasy

Date Published: February 14, 2026

When a woman condemned to silence awakens centuries too early, the world that buried her begins to bleed.

Elara’s Silence is a dark gothic fantasy steeped in prophecy, memory, and dangerous desire. In a realm ruled by vampire courts, wolf-blooded alphas, and shadowed orders who rewrite history in blood, Elara Winterbourne was meant to remain sealed—forgotten, contained, erased from the future she threatened to change.

But something has shifted.

As ancient glyphs stir and old loyalties fracture, Elara’s return ignites a chain of events that reaches from ruined villages to decadent courts and forbidden crypts. Wolves sense a mate marked by fate. Vampires fear a power that can unmake their lineage. Secret societies whisper that the Gospel itself—a living force of prophecy and memory—has chosen her as its vessel.

Hunted, desired, and divided between what she was and what she is becoming, Elara must navigate a world where love can be a weapon, prophecy is a battlefield, and every choice writes a future in blood.

Perfect for readers who love:

* Dark gothic fantasy

* Morally complex characters

* Lush, atmospheric worldbuilding

* Vampire and werewolf politics

* Stories where prophecy and passion collide

 

Elara’s Silence is the first entry in a sweeping dark fantasy saga about power, legacy, and the cost of awakening what the world tried to bury.

The Gospel no longer whispers. It remembers. And it is writing her name.

 

#BookReview: An Arcane Inheritance by @wordsiren

Synopsis: A modern-day dark academia fantasy with a twist, perfect for fans of Babel and A Deadly Education.

Warren University has stood amongst the ivy elite for centuries, built on the bones―and forbidden magic―of its most prized BIPOC students…hiding the rot of a secret society that will do anything to keep their own powers burning bright. No matter who they must sacrifice along the way.

Ellory Morgan is determined to prove that she belongs at Warren University, an ivy league school whose history is deeply linked to occult rumors and dark secrets. But as she settles into her Freshman year, something about the ornate buildings and shadowy paths feels strangely…familiar. And, with every passing day, that sense of déjà vu grows increasingly sinister.

Despite all logic, despite all reason, despite all the rules of reality, Ellory knows one thing to be true: she has been here before. And if she can't convince brooding legacy student Hudson Graves to help her remember a past that seems determined to slip through her fingers as if by some insidious magic…this time, she may lose herself for good.

#Teaser: Armored Hearts by @AngelaKnight @RABTBookTours

An Enemies to Lovers Sci-Fi BDSM Vampire Romance

Sci-Fi Romance / Suspense

Date Published: March 20, 2026

Publisher: Changeling Press

Captivity makes the heart grow kinkier...

When interstellar mercenary Captain Nick Rand rescues a beautiful enemy from his own men, he thinks she's the answer to his vampire prayers. On the verge of starvation thanks to the destruction of his hemosynther, he's in desperate need of a female blood donor.

Lieutenant Zara Tahir needs Nick Rand as badly as he needs her. Without Nick's blood, Zara's overactive immune system will kill her.

But Zara has no intention of embracing captivity. While she's willing to exchange blood for blood, maybe even play a kinky game or two with the handsome vampire dominant, he's still the enemy. She can't allow herself to see him as anything more.

Then Rand's enemies make things a lot more complicated...