In straightforward, easy to understand language, Ten Spices for Health and Longevity translates the latest science into healthful tips anyone can use. Concentrating on the 10 most essential spices in our medical and culinary history, you’ll discover how these pantry staples can reduce inflammation, soothe digestive disorders, relieve arthritis, improve mood and memory, and even rejuvenate skin.
For each of the 10 key spices, you’ll learn:
● The spice’s many medical and therapeutic benefits
● Side effects to watch out for
● Easy recipes for making the most of both flavor and health, including Potatoes with Rosemary, Rice with Lemon Thyme, Meatball Oregano Soup, and Pumpkin Cookies with Clove, Cinnamon, and Nutmeg
● Additional uses for spices in everything from baths to mouthwashes to insect repellant
And more!