Friday, August 26, 2022

#BookTour: Get Out of Your Head by Peter Francis @RABTBookTours







How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.

 

Nonfiction

Date Published: June 15, 2021

 

photo add-to-goodreads-button_zpsc7b3c634.png

 

We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.


 

 

About the Author

 Peter Vickers 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.

 

Purchase Links

 Amazon

 Barnes and Noble

 Audible



RABT Book Tours & PR



Did you know that comments are DELICIOUS? Well they are and if you comment on any of these posts you could win some awesome goodies! 


Don't forget to check out our Facebook, Twitter, Instagram, and out other social media found on the side bar! 



 Disclaimer: "All opinions are 100% honest and my own."  Thanks to Goodreads and Amazon for the book cover, about the book, and author information. Buying via these links allows my site to get a % of the sale at no cost to you. 

FTC Guidelines: In accordance with FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books I review are provided to me for free by the publisher or author of the book in exchange for an honest review. If am compensated for any reviews on this site I will state that post has been sponsored. 




0 comments:

Post a Comment

Hateful and Unrelated Comments Will Be Deleted. Anonymous comments are invalid to enter into giveaways.