Simple Natural Methods to Refresh Your Mind, Body, and Spirit
Sleep Disorders
Depression (Books)
Happiness Self-Help
Date Published: April 7, 2020
Publisher: Bublish, Incorporated
"[An] incredible self-help book. Highly recommended!" Susan
Keefe, The Columbia Review of Books and Film
“Dr. Buddharaju dissects the most complex sleep science into simple
practical strategies that can be put to use by anyone!” — Murali
Ankem, MD, MBA, Associate Dean School of Medicine at University of
Louisville
Did you know that sleep is a key component for a happy life? Research shows
us it is. But with all of today’s technology and stresses, many people
are getting less sleep or experiencing poorer quality sleep. This can
negatively impact mood, concentration, productivity, physical health and,
yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata
Buddharaju (known as Dr. Buddha to his patients) has extensive experience
treating patients with sleep problems. And the number of patients he is
seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple,
practical, and natural methods to help you get better sleep in order to
refresh your mind and body. Filled with wisdom from his years of experience
as well as simple lifestyle changes, Better Sleep, Happier Life can help you
find rest and refreshment in the midst of your busy life…and reap the
benefits.