A Guide to Teaching Kids Relaxation, Regulation, and Coping Techniques
Nonfiction; Education; Psychology; Child Development
Release Day: December 7, 2020
Publisher: Whole Child Counseling

Help children develop healthy coping skills with this brilliant 12-week plan.
Are you an educator or mental health professional searching for guidance? Do you want to discover a powerful all-in-one program for helping kids manage their anxiety, regulate their emotions, and cope with their feelings? Then Skills for Big Feelings is the book for you!
Inside this heartfelt, comprehensive guide, you’ll join School Adjustment Counselor and Licensed Mental Health Counselor Casey O'Brien Martin as she reveals a powerful, practical framework to help children cope with anxiety, overcome stress, and learn to thrive. Built on a selection of proven cognitive behavioral techniques, breathing exercises, and mindfulness, as well as engaging activities including stretching, gratitude, visualization and positive self-talk, Skills for Big Feelings seeks to empower kids to embrace their emotional growth over the course of a comprehensive 12-week plan.
With over a dozen activities including accepting mistakes, identifying support systems, acknowledging triggers and much more, this complete guide provides educators and professionals alike with a detailed, objective-based framework for promoting optimal social-emotional health.